What to expect

• A guided mindful eating meditation

• Reflection on your personal eating patterns and rhythms

• Insight into how pace, distraction, and modern routines influence the way we eat

• Light, intentional food tastings to support sensory awareness (not a full meal)

• Space for optional discussion within a small, supportive group

• Parting gifts

What you’ll gain

• Greater awareness of hunger and fullness cues

• Insight into your current mindful eating patterns through the Mindful Eating Questionnaire (MEQ), including your initial score and where you fall across key areas of the assessment

• A deeper connection and understanding to your body’s signals and needs

• Foundational tools to begin shifting from autopilot eating to intentional nourishment

Please note: small tasting portions will be provided as part of the experience. Kindly share any dietary restrictions or allergies in advance so accommodations can be considered.

This is not a class about rules or restriction.

It’s a practice in awareness - one that invites you to slow down, pay attention, and rebuild trust with your body over time.

Early Bird Pricing Before May 2, 2026: $45

To register, submit a payment of $45 to Natasha on Venmo (using the link below) indicating the Food Meditation workshop. The location address and any additional workshop details will be sent via email upon payment confirmation.